KICKIN LIFE
Overcoming the Obstacles in Life
Overcoming the Obstacles in Life
May 9th
There is nothing more frustrating than not being able to sleep. Insomnia is a common problem and can cause physical and emotional impairments. The body needs sleep in order to function. Insomnia is characterized by difficulty in falling asleep, as well as not being able to stay asleep. According to the Department of Health and Human Services, 64 million people suffer from this condition. This means there are many people deprived of essential sleep, including myself. I have a hard time falling asleep, and often will be awakened in the middle of the night. Through the years, I have tried many sleep products in an effort to combat insomnia. I have not found prescription medications to be the answer, for they often leave me drowsy the next day. However, there are various natural remedies that have proved successful in getting a good night’s sleep. This article will touch on some of these remedies in hopes of helping someone else snooze through the night.
Chamomile tea helps calm the nerves. It targets the central nervous system, and allows the body to relax. A cup of chamomile tea right at bedtime, may be the answer to those restless nights. If a ragweed allergy is present, you may want to avoid chamomile, because it can trigger a similar reaction.
Ever wonder why turkey makes you tired? It contains tryptophan, an amino acid that allows the body to produce serotonin and melatonin. There are other snacks that contain this amino acid. You may want to try a glass of milk, cheese, cottage cheese, whole grain crackers, or a handful of soy nuts. These all contain tryptophan, and will help bring sleep.
Valerian Root can be extremely successful in calming the nerves. It can be taken in tea form, or in capsules. Valerian is often referred to as “natural valium.” The herb is not very appealing to the tastebuds, so swallowing the capsules with a big glass of milk is advised.
Lavender, an essential oil, has been reported to make people have longer periods of “deep” sleep. A sniff before bedtime will allow the kind of sleep that heals the body and allows the feeling of being well-rested the next day. It triggers the release of serotonin, a chemical in the brain that’s needed for sleep. The lavender can also be used in a diffuser or humidifier.
A word that is frequently used in todays society is melatonin. The body makes this hormone naturally, but it is lacking in people with insomnia. Melatonin supplements can be very helpful in falling and staying asleep. The hormone is usually taken about an hour before bed.
Lastly, an amino acid called L-theanine can help with insomnia. People taking this supplement, report feeling energetic the next day. It has no side effects, and can be taken with melatonin. L-theanine can be purchased in vitamin stores and usually is taken about an hour before bed.
Insomnia can drive a person insane. Everyone needs adequate sleep for the body to maintain balance. The above cures for insomnia may prove useful in allowing the body proper rest.
May 9th
I have recently been prescribed methotrexate to treat my Lupus. I can no longer take Plaquenil due to my recent battle with methoglobinemia. I have researched methotrexate, and thought I would pass along my findings.
According to the Mayo Clinic, methotrexate is in the group of medicines called antimetabolites. It is an immunosuppressive drug. Methotrexate is well known for being a cancer drug. It works by blocking enzymes that cells need in order to live. This prohibits cancer cells from growing, and eventually will kill them. At lower doses, methotrexate is also used in treating Lupus, Rheumatoid Arthritis, and Psoriasis. Usually, methotrexate is prescribed after other medications have failed to control the condition. The drug takes a few months to take effect, but has been successful in the treatment of lupus.
Before I started methotrexate, my doctor ordered a Chest X-Ray and a Tubercolosis (TB) test in order to rule out TB. This is important because if someone has TB and takes methotrexate, it can be fatal. Methotrexate has many side effects, some of which are serious and life-threatening. It can effect the liver, lungs, kidneys, and bone marrow. Methotrexate should be taken as prescribed, and if a dose is missed, call the physician. It is important never to double a dose. Usually, methotrexate is taken once a week. My physician also prescribed Folic Acid, in order to combat the side effects associated with methotrexate.
If a liver disease is present, methotrexate should not be taken. If alcohol is or ever has been a problem, the physician should be told. Methotrexate is very toxic on the liver, and can be fatal if liver problems are present. In addition, this drug should not be used if you are pregnant or breast feeding. Methotrexate is extremely harmful to the unborn, and males and females need to use contraceptives while taking the drug.
Frequent blood, liver, and kidney tests should be performed in order to monitor the effects of the drug. Please advise your doctor of any other medications you are taking, including vitamins and supplements. Interactions with other drugs can be life-threatening. Do not take methotrexate if you have any of the following: liver disease, alcoholism, pregnancy, breast feeding, low white blood cells, low red blood cells, or a bone marrow disorder. In certain cases, cancer will be treated with methotrexate even if the previous conditions exist. But, only in cases where the benefits outweigh the risks.
In conclusion, methotrexate has proven useful in the treatment of Lupus. I have high hopes that it will suppress my Lupus and allow a remission to occur. I have only taken one dose so far, so it is too early to report a change. I will write later about my experience with methotrexate.
May 6th
This is a Sponsored Post written by me on behalf of Incendia Health. All opinions are 100% mine.
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May 5th
Carpal Tunnel Syndrome (CTS) is a painful, progressively disabling condition affecting the hands. There are eight bones in the wrist, called carpals and they form a structure similar to a tunnel. Hence, the name Carpal Tunnel came about. The tunnel is filled with tendons which control finger movement. It also is a pathway for the median nerve to reach sensory cells in the hand. Research has proven that compression of the median nerve results in dysfunctions of the hand. Carpal Tunnel is often work-related due to strain on the muscles and skeleton. Repeated flexing of the wrist, or applying pressure during a long period of time will cause this strain. For example, typing will produce a strain and lead to CTS.
Symptoms of CTS are frequent pain in the distal arm and wrist. The pain usually radiates into the thumb, index and middle fingers, and is made worse by wrist motions. The pain may also radiate proximally into the arm, shoulder and neck. Often, people report awakening in the night with numbness and pain in the hand. Women in mid-life are most affected by this condition.
In addition to repetitive movements, wrist fractures, tumors, rhematoid arthritis, diabetes, edema, and pregnancy can cause CTS. The tendons in the carpal tunnel swell, thereby causing increased pressure in the body tunnel. This can pinch the median nerve which runs through the tunnel. This blockage can lead to loss of touch in the hand and produce numbness, pain and tingling in the thumb, index and middle fingers. When this condition is detected, a diagnosis of Carpal Tunnel is made.
There are several tests performed by a physician to determine a diagnosis of CTS. These involve tapping in certain spots, applying pressure, flicking, and flexing. There are several adverse consequences with CTS. Some people can not determine hot from cold, and experience loss of strength in the fingers. This makes it hard to do simple tasks such as tying shoes, or picking up things. Thus, CTS can have a huge negative impact on people’s lives.
Allopathic treatments for CTS involve anti-imflammatory drugs, and surgery. These medical interventions have been met with mixed results. There are natural, less invasive treatments for Carpal Tunnel Syndrome.
With mild symptoms, improvement comes by simply improving positioning on a keyboard, improved lighting or changing job tasks. Learning ways to avoid the repetive motions will reduce swelling in the tendons.
While practicing Massage Therapy, I had many clients suffering from CTS. I treated them by identifying which muscles were involved and used these trigger points. I massaged these areas, as well as the median nerve area. This reduced pressure on the nerve. Neck muscles such as pectoralis minor, subscapularis, infraspinatus and the scalene muscles are usually involved. I also applied cold compresses on the wrist, as well as unwinding techniques. I also used Polarity Therapy, and Trigger Point Therapy. The biggest factor was determining what work situations, or other common tasks were triggers in the condition. By changing posture, or finding different ways to accomplish tasks often lead to improvement of Carpal Tunnel.
Homeopathic remedies can also be helpful in relieving the symptoms of CTS. Arnica, Ferrum Foss, Hypericum and Ruta Grav have proved successful in treating CTS.
In conclusion, the work place seems to be the biggest contributing factor to the development of Carpal Tunnel. By improving the work place, educating about posture, and using hand strengthening exercises, CTS can be eliminated. Proper rest is also important. Each CTS sufferer is different, thus each treatment plan varies. I urge Carpal Tunnel sufferers to try Massage Therapy before rushing into surgery. It is less invasive, and much more effective in relieving the pain associated with Carpal Tunnel.
Apr 21st
I have mentioned my love for massage in several of my posts. I was a Licensed Massage Therapist for years and practiced with an emphasis on Therapeutic Massage. There is a big difference in getting a massage for relaxation purposes, and one for a particular complaint, such as back pain. I believe that a great massage is one that incorporates both the therapeutic value, as well as reducing stress. To me, this is a true massage. During my practice, I witnessed many clients being transformed by massage. Massage can be a life saver by eliminating pain, increasing blood flow to limbs affected by strokes, erasing migraines, etc. The list is endless. There are many types of massage and each can help a particular problem, or can be combined to achieve even better results. I will focus on Swedish Massage, Polarity Therapy, and Cranial Sacral Therapy in this article. But please keep in mind, these are just a few of the techniques available today.
First of all, there are great Massage Therapists, good Massage Therapists, and really bad Massage Therapists. This of course is based on my personal opinion. I used to think that a massage was a massage. But, I realize now that is not true. Some people have the gift in their hands. It is nothing really miraculous, it’s just that some people were meant for Massage Therapy. They seem to have a touch that compells healing. Let’s put it this way, if you are around someone that is negative and in a bad mood, it will almost always rub off onto you. We are influenced by others, especially negative energy. It is the same for a Massage Therapist. You want to get a massage from someone with good energy, because your body is influenced by whoever touches you. This is really important in the healing process.
Swedish Massage is a common type of treatment used by Massage Therapists. It consist of various strokes devised for relaxation as well as getting the blood to flow. It can be very useful for relieving stress, improving pain, helping back pain, neck pain etc., and aiding blood flow to limbs that have been affected by strokes or injuries. Done properly, this type of massage can be very beneficial.
Polarity Therapy focuses on removing blockages by working on the energy of the person. There are various trigger points that correllate to energy. If there is a problem in energy, a person will experience illness and pain. This type of body work is great for Manic-Depressive Disorders, migraines, stress and various other ailments. It is less aggressive than Swedish Massage, but very effective.
Cranial-Sacral Therapy is my favorite. It works by manipulating various facial bones and the sacrum. The body needs proper flow of the cerebral spinal fluid through the spinal cord and into the brain. It works by removing blockages and improving this flow. It is great for migraines, seizures, back pain, leg pain, etc. It is very subtle, but a powerful healing tool.
In conclusion, be picky about who you let work on your body. A positive experience will be based on the touch of a person. Massage can be very beneficial for many illnesses and injuries. Choose a therapist that you are comfortable with, and one that has good energy.
Apr 13th
I am one of those people that hates shopping. Malls make me crazy, and driving around town looking for a great deal is a waste of time for me. Due to my recent illness, I have lost about 20 pounds. It was not the greatest way to lose weight, but it did the trick. Now that the weight has melted away, I have no clothes that fit. I looked in the mirror the other day and realized I had also neglected my skin and was in need of beauty products to make me look as good as I feel. It was time for me to take the time and get the things I need, in order to celebrate my recovery, and the fact I am alive and well. But, the thought of shopping was almost to much to bare. So, I decided to do the next best thing which is online shopping.
It can be difficult to find what you are looking for online. There are so many stores and sites, that it can become overwhelming in just a short time. Luckily, I ran across a site with “Dior” products. The site belongs to a company called Become which was founded in 2004. They have developed a site that makes it easy to shop. They have done the research for you and provide a comparison shopping service to help find the best deal. They offer a wide range of products and brands, as well as the best places to purchase at the best deals. I found a huge selection of “Dior” accessories, including handbags, make-up, and clothing. I found my favorite perfume, I Love Dior Eau de Toilette, for only $35.95. That is an amazing deal!
I urge everyone to check out Become and their “Dior” products. Once again, they have made it easy to shop by providing the consumer with all the research as far as comparison prices to find the best deal on your favorite products. There is no need to surf the internet and take hours researching prices and stores for your favorite products. Become has already done all this for you. Shopping has never been easier.
Apr 8th
I had a hysterectomy several years ago at the age of 42, due to persistent cysts in my uterus. It was the best thing I ever did, and I absolutely have no regrets. Following the procedure, I was advised by my doctor to take estrogen in order to avoid post-menopausal symptoms. I hate taking pills, and after careful consideration, I chose not to take any hormone replacements. I never had any horrible complications such as night sweats, muscle fatigue, insomnia, or headaches due to menopause. As for mood swings and irritability, well, I have always had these episodes, so I never blamed them on losing my ovaries and uterus. I have always been a bit moody, so I did not notice a change. As a matter of fact, I felt as I always had after my complete hysterectomy.
I was warned about the dangers of not taking hormone replacement therapy. There seems to be a higher risk of osteoporosis, coronary artery disease, and strokes. As far as osteoporosis, I had already experienced this as a result of taking steroids for many years in treating my lupus. I did not foresee this as a major problem if I took natural supplements. As far as the negative complications of Hormone Replacement Therapies, there are many. Complications include a higher risk of endometrial cancer, alopecia hirsutism, hypertension, weight gain, headaches, and thromboembolic phenomena. So as with almost any allopathic drug, the risks were too great for me to decide it to be a benefit.
There are natural remedies that I use to counteract the complications of menopause. Weight bearing exercise is the only proven way to increase bone calcium and prevent fractures. The loss of bone mass in post-menopausal women may be largely due to inactivity. Exercise should include both aroebic and strength-training. Walking, jogging, and aroebic dance at least 3 times a week can be very beneficial. Resistance exercises should be performed every other day for 30 minutes each session.
Diet is also important in regulating calcium levels in the body. The body will respond to low levels of calcium intake by leeching out calcium from the bones. The recommendations for calcium intake range from 1000 to 1500 mg/day. Calcium in the diet is better absorbed and assimilated than are supplements. Food rich in calcium include dairy products, sardines, salmon, almonds, brazil nuts, mustard greens, broccoli, and tofu. Magnesium is needed for calcium to be absorbed. Recommended ratios of calcium to magnesium include 2:1 and 1:1.
Vitamins are also important for the diet. Vitamin D metabolites are one of the 3 major ways the body regulates bone calcium. The body makes vitamin D through sunlight exposure. Fortified milk is the second major source. Spending at least 15 minutes outside can provide Vitamin C, Vitamin B-Complex for adrenal functions and stress, and Vitamin K. Sunlight, it’s free and necessary for optimum health.
A low fat diet is helpful for prevention of heart disease and post- menopausal breast cancer. Avoid high protein diets which may increase the excretion of calcium. Eat lots of vegetables and fruits which helps the body with calcium levels. Everyone should eat servings a day of fruits and vegetables.
Lastly, try to avoid alcohol, smoking, and caffeine. These may increase menopausal symptoms. Have fun, enjoy life, but try to eat a healthy diet. It will make a huge difference in how you feel.
Mar 25th
Epilepsy and Hypoglycemia are usually thought of as two seperate entities, requiring two seperate treatments. Although not a new concept, many epileptics have never been told by their physicians about the possible link between the two. Diet is not frequently discussed in the treatment of epilepsy, yet it seems to be an important aspect in the control of seizures. It is absurd how physicians can prescribe anticonvulsants, but rarely question the diet of an individual. So, many epileptics face a life of unnecessary anguish and despair, due to uncontrollable seizures that have caused many problems in their lives. For many, the anticonvulsants are taken faithfully, but the seizures continue. Medication must be absorbed in the body in order to work, but how can it be, if the person’s diet is poor. And what happens when individuals eat foods that the body sees as allergens or ones in which the body does not need? Hypoglycemia diets have been helpful to many epileptics. It is not sure what is the cause and effect of the two, or which precedes. But, it seems that it should not really matter, as long as the individual benefits. Allergens may be the culprit of not only hypoglycemia and epilepsy, but also every other disease and symptom that plagues mankind.
Hypoglycemia has been found to be a factor in epileptic seizures. Therefore, it is significant that some women that suffer from uncontrollable seizures appear to improve during pregnancy, when the blood glucose levels are higher. In addition, many epileptics have been given the Blood Glucose Tolerance Test, which revealed low sugar tolerance curves. Brain wave patterns of epileptics are similar to those with hyperinsulin. Although these facts alone do not prove association between epilepsy and hypoglycemia, it seems to warrant further study. Balance of the body is necessary for optimum health. Thus, by recognizing and treating low blood sugar, the rest of the body will most likely adjust itself to restore balance. Drugs have been used in the treatment of both hypoglycemia and epilepsy, but when these drugs are withdrawn, the body must once again work to restore balance. So, perhaps diet alone can be beneficial in the treatment of epilepsy and low blood sugar, thus allowing the body to achieve balance in a natural way.
Constant and adequate glucose levels in the body is one of the most important functions of the biochemical being. The brain needs sugar in order to think clearly; muscles need sugar for strength and action; and the entire body needs glucose in order to maintain life. A delicately regulated process maintains proper glucose levels in the body. The pituitary gland produces hormones that elevate blood sugar. The adrenal medulla, produces adrenalin, which in turn, stimulates the breakdown of stored glycogen. The adrenal cortex produces a number of hormones called glucosteroids that are necessary for the metabolism of carbohydrates. all of the above work together in the metabolism process in order to provide an adequate level of glucose in the body. The pancreas produce insulin which prevents the blood sugar levels from getting too high.
Some causes of hypoglycemia are the body burns sugar too rapidly because of an overproduction of insulin, excessively slow burning of sugar, slow absorption of sugar from the digestive tract, lack of an enzyme needed to utilize sugar, psychomatic process: lifestyle may involve boredom from lack of challenge or a sense of accomplishment, allergy to foods, molds,hydrocarbons, and other chemicals may depress blood sugar, sensitivity to amino acids on a genetic basis, smokers sensitive to nicotine, lack of glucagen, adrenal gland problems, continuous stress, liver problems, or glucagen may be blocked by excessive production of an inactive type of hormone, synthesized in the stomach.
There are multiple symptoms of hypoglycemia, including both mental and physical disturbances. The brain uses 30% more glucose than any other tissues. Lack of this fuel may push a panic button. The emotional brain is even more sensitive than the thinking brain, thus a deficit in fuel causes an array of emotional and mental symptoms. Also affected is the brain structure, which houses the controls for the autonomic activities of the body, such as heartbeat, breathing, peristalsis, and other functions that do not require conscious control. So, it makes sense that a deficiency in blood sugar will cause symptoms such as shortness of breath, fast heartbeat, gastric pain, and much more. Many of these symptoms can cause the body to go into seizures.
Studies have revealed that hypoglycemia can be evoked in a person who has ingested food or come into contact with any chemical to which he/she is allergic. The foods and chemicals causing this reaction are specific to the individual. Carbohydrates lead in symptom-precipitating substances. The central problem in hypoglycemia is not that a general type of food or chemical, but that of an individual maladaptive allergic reaction which in turn interferes with proper blood sugar levels.
The answer to knowing which foods or chemicals a person may be allergic to, is in trial and error. The key points are recognition of allergy, elimination of these substances from diet, and rotation of all foods. The hypoglycemia diet is one consisting of as little sugar as possible. All sugars from all sources needs to be eliminated. Caffeine is eliminated for it stimulates the liver into releasing stored sugar;and when this glycogen reaches the blood as glucose, the overactive pancreas will react to it. Alcohol is also eliminated in the hypoglycemia diet. It is not sure whether low blood sugar or an allergy to alcohol is responsible for this reaction. If it takes very little to intoxicate the drinker, there may be low blood sugar levels, or allergy, one possibly causing or aggravating the other. So, many alcoholics lose their desire for hard liquor when blood sugar balance is restored, exactly as hypoglycemics who are under control lose their cravings for sweets. In order to minimize the swift changes in blood sugar, it is necessary to divide meals into 6 small ones instead of 3 large ones. Low blood sugar can not be regulated when the intervals between meals is too long. Multiple vitamins, trace minerals, and Vitamin B complex supplements also aide in the regulation of blood glucose.
Epilepsy comes from the Greek word, epilambanein, which means to seize upon, or to be seized. The latter meaning is how people prior to the fourth century described the sudden way in which people appeared to be overtaken by forces outside of themselves. Seizures seemed to be the work of demons and epileptics were shunned. In the fourth century, B.C., the Greek physician Hippocrates began to take a look at epilepsy as a medical issue. He believed epilepsy to be a sacred disease, for he thought the brain to be the most powerful organ of the body. Hippocrates presumed that seizures resulted from vapors or from pneumatic substances passing from the limbs and trunk of the body to the head. He named the premonitory sensations that people experienced prior to seizures as auras. Auras, according to Hippocrates, were simply the sensation of a rising vapor or epileptic mist. By the sixteenth century, physicians still believed that seizures were afflictions that arose outside the brain and traveled to it.
Attempts to treat epilepsy included religious ceremonies, superstitious potions, confining epileptics to asylums, and performing barbaric surgeries in which the patient’s head was beaten, squeezed, or pierced. By the eigteenth century, epilepsy was often treated with elk’s foot, peony root, and mistletoe.
By the nineteenth century, physicians associated the onset of seizures with major brain trauma, tumors, and lesions. Clinical evidence supported the notion that epilepsy had its genesis solely in the brain. Seizures are the visible effects of brain cells not working properly. Neurons for some mysterious reason, spike in sychrony, causing the electrical system of the brain to malfunction, producing bizarre effects in the body. What causes neurons to fire randomly, which at other times appear to function normally? Once the seizure begins, what causes it to stop? Why do some people who are not prone to seizures, have one, and never have another one? These are among many questions left unanswered in today’s medical field.
Presently about 2 million people in the U.S. have epilepsy. 100,000 new cases are reported each year. In about half the cases, there is no known cause. Among the rest, causes are attributed to head injuries or lack of oxygen which damage the brain’s delicate electrical system; brain tumors, genetic conditions, lead poisoning, problems in development of the brain before birth, illnesses like menigitis or encephalitis, or severe cases of measles.
Treatment for epilepsy has advanced over the years, giving most epileptics a manageable life. But, though these methods may seem a marvelous feat, the long-term effects may prove to be far more harmful than the seizures themselves. Allopathic medicine has long been interested in treating the symptoms of disease with little regard to the underlying cause. And in doing so, has dispensed miracle drugs and procedures that produce numerous side-effects and long-term problems. Why are so many people so apt to take anything that will bring relief to an illness, with little or no concern for the future? For instance, the drugs that control seizures have many side-effects which impair functioning of some sort in most individuals. The long-term effects of these drugs can be severe or even fatal. New advances in medicine has now brought surgery for epileptics. this procedure entails lobectomies, hemispherectomies, and corpus callosotomies. Although many benefit from these surgical procedures, others suffer permanent damage.
There are numerous drugs on the market to treat epilepsy. These drugs basically affect the transmission of electrochemical information by influencing neurotransmitters. Some for instance, mimic neurotransmitters so that neurons that would basically remain at rest are charged. Others lock onto receptor sites and block neurotransmitters that would otherwise stimulate an electrical charge. Anticonvulsants seem to act on both inhibitory and excitatory neurotransmitters. It is still amystery as to how most drugs work and whether there are yet undiscovered neurotransmitters involved in the complex seizure process. The question of whether seizures are the result of some still unknown mechanism whose action is halted by anticonvulsants is still pondered.
Perhaps anticonvulsants could be eliminated, and by feeding the brain a proper diet, the neurons could function normally. The ups and downs of the sugar cycle and allergens may be the culprits in the mystery of epilepsy. Studies do reveal that epileptics are relieved of seizures when adhering to a hypoglycemic diet. In addition, epileptics taking B vitamins, and calcium/magnesium supplements seem to improve with frequency and severity of seizures. Also, it is important to reduce sodium intake. Foods high in magnesium include greens, wheat germ, apples, figs, corn, almonds, and soybeans. Those high in calcium are sesame seeds, alfalfa, borage, and comfrey. Vitamin B-6 can be gotten from bananas, wheat germ, advocados, whole grains, and brewers yeast. There also is a low level of manganese found in epileptics. Manganese can be gotten from kelp, peppermint, watercress, walnuts, spinach, and oats.
In conclusion, the link between epilepsy and hypoglycemia is not completely understood. But, keeping them both in mind regarding treatment may prevent many epileptics undo stress and suffering. It is unfortunate that many physicians do not believe what they can not fully understand. But, what difference does it make whether hypoglycemia is the cause or effect of epilepsy in some people, as long as better seizure control is achieved? The hard way to discover truth need not be the only one. The body often talks, but few people listen. It is a sad aspect of today’s society. Madicine is limited in the knowledge of how certain illnesses manifest and produce symptoms that modern medicine can not control. Drugs seem to help many individuals now, but what happens years down the road. Diet is natural, and there is food that provides what traditional medicine does not.
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